How to shed fat without dieting because doctors share five top tips for weight loss

A doctor has shared the top five ways to lose weight and lose fat this summer, all without going on a crash diet.

This morning Dr Sara Kayat is telling people that a good place to start before going on a diet is to measure your waistline, reports the Mirror. She notes that a healthy weight around your waist should be less than half your height.




Dr Kayat said: “For example if you’re five foot four you want your waist to be 29 inches. But if you’re 32 inches, that’s when you’re in the unhealthy zone, so we wanted to try and get that down.”

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Dr Kayat went on to share five tips that he sticks to but added that “there is so much advice out there” when it comes to weight loss.

Eat right

Dr Kayat said: “Learn to eat right again! Own a table, a plate, learn to chew, learn to appreciate the flavors on your plate instead of putting it on your way to work or at your desk, or in front of the table.” TELEVISION.”

Experts explain that when you learn to enjoy eating, you will make it a regular part of your day and not just a thing to do every time you wake up.


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