Physical Activity Over 60 Improves Quality of Life – Neuroscience News

It shows the older pair running.

Summary: Researchers found a correlation between physical activity in adults over sixty years and quality of life. The study involving nearly 1,500 participants revealed that reduced physical activity and increased sedentary behavior lead to decreased quality of life. This research underscores the importance of maintaining an active lifestyle into older adulthood. Regular moderate to vigorous … Read more