Resistance Training: A Valuable Ally Against Alzheimer’s Disease – Neuroscience News

It shows an older man lifting weights.

Summary: Regular physical exercise, especially resistance training, can delay the onset of Alzheimer’s disease. Using a mouse model, the team showed reductions in Alzheimer’s indicators, such as beta-amyloid plaques, and normalized stress hormone levels, after resistance training training. Resistance training not only offers physical benefits, it also appears to reduce Alzheimer’s-related behavioral problems. This study … Read more