Turmeric

Turmeric is a brightly colored spice that is traditionally used in Indian cooking. Sometimes called Indian turmeric, it grows naturally in Southeast Asia and has been used medicinally for centuries. Turmeric’s “claim to fame” is that it contains a powerful antioxidant called curcumin. Thanks to curcumin, turmeric has anti-inflammatory and antioxidant properties, which may play … Read more